Yoga classes provide what is usually missing from a typical fitness program-great stretching for the muscles and deep relaxation and stress reduction for the mind! It's the mind/body workout that can't be beat.

At the Durango Sports Club, we offer a variety of Yoga classes. If you are a beginner or a seasoned Yoga professional, you are sure to find something you like. Also, with four talented Yoga instructors, we have the experience and expertise for a great Yoga experience!

Yoga offered five days a week!

Escrima

Escrima refers to a class of Filipino martial arts that emphasize stick and knife fighting and defense. Learn how to fight with weapons or empty hands interchangeably! The focus is on defending against and/or reacting to angles of attack rather than particular strikes. Only those skills that are proven effective in battle and are easily taught are used.

Lessons are Free to Members

Karate evolved through the centuries in China, then spread to Okinawa and Japan. In 1923, the great Okinawan master, Gichin Funakoshi, founded in Japan the school of Shotokan Karate. Shotokan of Durango has been a member of the International Shotokan Karate Federation since 1976. Shotokan is a total martial art emphasizing mental as well as physical conditioning. Other benefits include the development of self-confidence, endurance, coordination, strength and flexibility. Along with basic techniques of kicking, punching and blocking, Shotokan also teaches kata (formal movements) and sparring. 4th degree Black Belt Bill Thurman instructs the classes. The karate club has been serving Durango continually since 1976.