Personal Trainer- Level 1
BA in Psychology
Minor: Health & Physical Education
American fitness professionals &Associates (AFPA) - Certified Personal Trainer
Core Athletica - Certified Prenatal & Postnatal Exercise Specialist
As a mother and former collegiate athlete, Kaija understands the difficulty of balancing life, work, and self-care. Kaija’s interest in fitness began at a young age with a fascination with the human body and how it can be manipulated. Growing up in an athletic family also fostered her passion. Kaija's goal as a trainer is to help you reveal the potential that lies within you, and to show you how the benefits of exercise overflow into all aspects of life. Her training style is focused on getting you in tune with your body, then creating balance and building strength through movement.