Level 1 Personal Trainer
B.S. in Exercise Science
National Council on Strength and Fitness (NCSF) - Certified Personal Trainer
Sports & sports training have always been a big part of Sam’s life. His grandfather, who had a big influence on him, was a coach & a former professional athlete that played baseball for the Cincinnati Reds & Kansas City Royals organization in the 1950s. Sam has played almost every sport throughout his life growing up with his two brothers in Ohio. He was a three-sport athlete in his high school career playing baseball, hockey, & football which he excelled in the most earning All-state honors his senior year. After playing two years of junior college at Santa Barbara City College, Sam then received a scholarship to play football at Fort Lewis College where he graduated in the spring of 2020 with a bachelor's degree in Exercise Science Sports & a minor in Business Management. With all of the training Sam has done throughout his life with sports, it has become a huge passion for him that he wants to continue to pass on to the next generation of people. The fitness culture has helped structured Sam’s life over the past decade leaving him with the belief that physical health can relate over to mental health, along with proper nutrition all together has a huge impact on your overall well-being. Your body is like a high maintenance machine that you need to constantly fuel & take care of.